One of the motivations to put this book together is coined by the term "bibliotherapy." It's the notion that by actively reading something to help one's mental health, whether it be stories to learn from, people overcoming adversity, or cognitive therapy techniques, this can help mental health. So often times I find that being suspicious of others or being mistreated by others can cause distress in people's lives. But what is the best approach to handle that? So I have put together a book about the life of David the Prophet and King from the Old Testament, and I think learning how he resorted to prayer and God, helps him and can help all of us, persevere through some of the most difficult times in our lives.
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It's a bit pricy for a book, but may be less than a copay for a doctor's visit.
Can order from Amazon:
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